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All Souped Up

Spinach and Pear Salad

Include this fresh spinach salad featuring ripe fall pears on your Thanksgiving menu this year. Flat-leaf or baby spinach works best in this salad, but you can also use red-leaf lettuce.

Spinach and Pear Salad Photo by: Photo: Lee Harrelson; Styling: Mindi Shapiro

Ingredients

  • 2 tablespoons water
  • 1 1/2 tablespoons red-wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon black pepper
  • 1 Bosc or Anjou pear, cut lengthwise into 15 slices
  • 8 cups torn spinach
  • 1/4 cup thinly sliced red onion

Preparation

Combine first 6 ingredients in a small bowl, stirring with a whisk.

Place the pear slices in a large bowl. Spoon 1 tablespoon dressing over pears; toss to coat. Add the remaining dressing, spinach, and onion; toss to coat.

Cooking Light OCTOBER 2001

Cauliflower and Red-Pepper Chowder

This tastes better after it's chilled for a few hours and the flavors have had a chance to meld. Leaving a portion of the soup chunky gives the finished product a hearty consistency. Serve with baguettes or breadsticks.

Cauliflower and Red-Pepper Chowder Photo by: Randy Mayor; Lydia DeGaris-Pursell

Ingredients

  • 1 tablespoon butter
  • 2/3 cup minced shallots (about 4 large)
  • 1/2 cup sliced celery
  • 2 (14 1/2-ounce) cans vegetable broth
  • 1 1/2 cups water
  • 6 cups finely chopped cauliflower florets (about 1 head)
  • 2 cups finely chopped red bell pepper (about 2 medium)
  • 1 cup finely chopped peeled red potato
  • 1 bay leaf
  • 1 cup 2% reduced-fat milk
  • 1/2 teaspoon black pepper
  • 3 tablespoons minced fresh or 1 tablespoon dried basil
  • 5 tablespoons fat-free sour cream

Preparation

Melt the butter in a Dutch oven over medium heat. Add shallots and celery; cook 5 minutes, stirring constantly. Add broth and water; bring to a boil. Add cauliflower, bell pepper, potato, and bay leaf; return to a boil. Reduce heat, and simmer 20 minutes or until potato is tender. Stir in milk and black pepper. Cool slightly; discard bay leaf.

Place 1 1/2 cups soup in a blender or food processor; process until smooth. Pour the pureed soup into a large bowl. Repeat the procedure with an additional 1 1/2 cups soup. Add the remaining soup to the pureed soup, and stir in basil. Return the soup to the pan, and bring to a boil over medium-high heat, stirring frequently. Remove from heat. Spoon 2 cups soup into each of 5 bowls; top each serving with 1 tablespoon sour cream.

Cooking Light OCTOBER 2001

Formal Menu Top All Souped Up

Spinach and Pear Salad

Cauliflower and Red-Pepper Chowder

Cooking Light

Formal Menu Bottom

Shopping List for All Souped Up

A colorful chowder pairs with a green salad topped with sweet pear slices for a fresh twist on dinner. (Serves 5)

Shopping List:

Canned

  • 2 (14 1/2-ounce) cans vegetable broth

Dairy

  • 1 tablespoon butter

Produce

  • 2 tablespoons water
  • 2/3 cup minced shallots (about 4 large)
  • 1/2 cup sliced celery
  • 1 1/2 cups water
  • 6 cups finely chopped cauliflower florets (about 1 head)
  • 2 cups finely chopped red bell pepper (about 2 medium)

Spices

  • 1 1/2 tablespoons red-wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard

Recipe List

Spinach and Pear Salad

Cauliflower and Red-Pepper Chowder

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All Souped Up
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