Zucchini-Wheat Berry Salad

Health
Zucchini-Wheat Berry SaladRecipe

Photo: Travis Rathbone; Styling: Megan Hedgpeth

Light and healthy, this layered salad will keep, covered and refrigerated, for 1 day. Shake container before eating to distribute ingredients.

Serves: 2

Ingredients

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1/4 cup hard wheat berries
2 tablespoons sliced almonds
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon honey
Salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 tablespoon finely chopped tarragon or chives
1 1/2 cups baby spinach, coarse stems removed
2 medium cooked beets, diced (about 1 cup)
1/2 cup crumbled soft goat cheese
1 medium-large zucchini, trimmed and cut lengthwise into ribbons with a vegetable peeler (about 1 1/2 cups)
2 tablespoons dried cherries or cranberries

Preparation

Prep: 15 Minutes
Cook: 1 Hours

1. Preheat oven to 350ºF. Place wheat berries in a small saucepan and cover with water by 2 inches. Bring to a boil, reduce heat to medium-low and simmer, uncovered, until tender, about 1 hour. Drain, transfer to a bowl and let cool.

2. While wheat berries are cooking, spread almonds on a small baking sheet and bake, stirring once or twice, until lightly toasted, about 8 minutes. Transfer to a small bowl and let cool. In a medium bowl, whisk together lemon juice, mustard, honey, 1/4 tsp. salt and 1/2 tsp.pepper. Slowly whisk in oil until well combined. Stir in tarragon.

3. Layer salad evenly between 2 1-quart-capacity containers, beginning with vinaigrette, then adding wheat berries, spinach, beets, goat cheese, zucchini, almonds and cherries. Cover containers. Salads will keep, covered and refrigerated, for 1 day. Let containers sit at room temperature for at least 20 minutes before serving. Shake container before eating to distribute ingredients.

Created date

June 2015

Nutritional Information

Calories 495
Fat 32 g
Satfat 8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 14 g
Carbohydrate 40 g
Fiber 7 g
Cholesterol 16 mg
Iron 3 mg
Sodium 613 mg
Calcium 120 mg