Yuca Sticks

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Yuca SticksRecipe
Photo: Annabelle Breakey
 

 

Serves 6

Ingredients

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2 pounds yuca (also known as cassava or manioc), peeled
Vegetable oil for frying
Fine sea salt

Preparation

Total: 1 Hour, 15 Minutes

1. Boil yuca in water until tender, about 25 minutes. Drain, pat dry, trim fibrous inner core (you'll see it), and cut into 1/2-in.-thick sticks about 3 in. long.

2. Heat 2 to 3 in. oil in a large saucepan until oil registers 350° on a deep-fry thermometer. Fry yuca in batches until golden and crisp, about 4 minutes. Drain on paper towels. Sprinkle immediately with salt.

Note: Nutritional analysis is per serving.

Created date

September 2011

Nutritional Information

Calories 384
Caloriesfromfat 21 %
Protein 7.6 g
Fat 9.1 g
Satfat 1.2 g
Carbohydrate 68 g
Fiber 5.1 g
Sodium 149 mg
Cholesterol 0.0 mg