Yogurt-Mint Sauce

Makes a little more than 1 cup


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1 cup plain whole yogurt, separated
1 clove minced garlic
2/3 cup fresh packed mint leaves
1 teaspoon salt
1 teaspoon lemon juice
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cayenne


In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.

Note: Nutritional analysis is per tablespoon.

Created date

August 2006

Nutritional Information

Calories 12
Caloriesfromfat 38 %
Protein 0.7 g
Fat 0.5 g
Satfat 0.3 g
Carbohydrate 1.4 g
Fiber 0.5 g
Sodium 155 mg
Cholesterol 1.8 mg