Yogurt-Cucumber Dip

serves 10-12


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1 1/4 cups seeded, finely chopped English cucumber
1 teaspoon salt, divided
2 cups plain low-fat yogurt
2 tablespoons chopped fresh mint
1 tablespoon olive oil
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced


Place the chopped cucumber in a colander, and sprinkle with 3/4 teaspoon salt. Toss well, and drain for 30 minutes. Place the cucumber on several layers of paper towels, and cover with additional paper towels. Let the cucumber stand for 5 minutes, pressing down occasionally to absorb any excess water.

While cucumber drains, spoon yogurt into a colander lined with a double thickness of paper towels or a coffee filter. Let stand 5 minutes. Scrape into a bowl using a rubber spatula. Stir in cucumber, mint, oil, remaining 1/4 teaspoon salt, pepper, and garlic. Refrigerate, covered, until ready to serve.

Created date

October 2003

Nutritional Information

Calories 48
Fat 2 g
Satfat 1 g
Monofat 1 g
Polyfat 0.0 g
Protein 3 g
Fiber 0.0 g
Cholesterol 3 mg
Iron 0.0 mg
Sodium 267 mg