Workout Recovery

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Workout RecoveryRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

We were amazed at how delectably creamy the sweet potato becomes in the juicer, plus it's a bit higher in calories and loaded with potassium to balance and replenish your electrolytes after exercise.

Serves 1; Pulp 1 cup (serving size: about 8 ounces)

Ingredients

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8 ounces chopped peeled sweet potato (2 cups)
4 ounces peeled orange
3 ounces coarsely chopped carrot (2 small carrots)

Preparation

Hands-on: 7 Minutes
Total: 7 Minutes

1. Juice in an electric juicer. Serve immediately for the best quality, or within 24 hours.

Pulp Fix: Stir this bright, citrusy mix into zucchini or banana bread batter for a sunny, fiber-filled twist.

Created date

December 2015

Nutritional Information

Calories 245
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 5 g
Carbohydrate 58 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 2 mg
Sodium 185 mg
Calcium 145 mg
Sugars 23 g
Est. Added Sugars 0 g