Wilted Swiss Chard and Mushrooms

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For a healthy, quick and easy side dish, serve up Wilted Swiss Chard and Mushrooms.
Serves 4 (serving size: 1/2 cup)


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10 ounce Swiss chard
1 tablespoon olive oil
1 thinly sliced shallot
6 ounces sliced cremini mushrooms
1/4 teaspoon black pepper
2 teaspoons lower-sodium soy sauce
1 tablespoon water


Remove stems from Swiss chard. Thinly slice stems to measure 1 cup; coarsely chop leaves to measure 3 cups. Heat a large skillet over medium heat. Add olive oil to pan; swirl to coat. Add shallot; cook 1 minute. Add mushrooms, chard stems, and black pepper to pan; cook 5 minutes, stirring occasionally. Add chard leaves, soy sauce, and water to pan. Cover and cook 2 minutes or until chard wilts.

Created date

June 2013

Nutritional Information

Calories 59
Fat 3.7 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 242 mg
Calcium 0.0 mg