Wilted Kale with Toasted Shallots

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Photo: Randy Mayor; Styling: Lindsey Lower  
Recipe from Cooking Light

Wilted Kale with Toasted Shallots makes for one über-nutritious and delicious side dish.

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, very thinly sliced
  • 1 pound stemmed, chopped Lacinato kale
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Heat olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes or until golden brown. Add kale; cook 3 minutes or until kale wilts. Stir in salt and pepper.

Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Katherine Cobbs,
May 2014

Nutritional Information

  • Calories: 97
  • Fat: 4.2g
  • Saturated fat: 0.6g
  • Sodium: 171mg