Wilted Kale with Golden Raisins and Pecans

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Wilted Kale with Golden Raisins and PecansRecipe
Photo: Randy Mayor; Styling: Claire Spollen


Kale is among the world’s healthiest vegetables. Sautéed and served with golden raising and chopped pecans, this is a tender side with a slightly nutty taste. 

Serves 4 (serving size: about 1 cup)


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2 shallots, thinly sliced
1 tablespoon olive oil
1/4 cup loosely packed golden raisins
2 tablespoons chopped pecans
1 pound stemmed chopped Lacinato kale
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper


Sauté shallots in olive oil in a Dutch oven over medium-high heat 4 minutes; add raisins and pecans to pan, and cook 1 additional minute. Add kale; cook 3 minutes or until kale wilts. Season with salt and pepper.

Created date

September 2014

Nutritional Information

Calories 148
Fat 6.7 g
Satfat 0.8 g
Sodium 172 mg