Wild Rice-Vegetable Medley

Oxmoor House
5 (3/4-cup) servings.


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Olive oil-flavored vegetable cooking spray
2 teaspoons olive oil
1 cup chopped green pepper
3/4 cup chopped onion
3/4 cup finely chopped carrot
1 (8-ounce) package sliced fresh mushrooms
1 (2 3/4-ounce) package instant wild rice, uncooked
1 1/3 cups canned no-salt-added chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper
Fresh flat-leaf parsley leaves (optional)


Prep: 10 Minutes
Cook: 15 Minutes

Coat a saucepan with cooking spray; add oil. Place over medium-high heat until hot. Add green pepper and next 3 ingredients; saute until carrot is tender. Add rice and broth. Bring to a boil; reduce heat. Simmer, uncovered, 5 minutes or until liquid is absorbed. Stir in salt and pepper. Let stand 5 minutes. Garnish with parsley, if desired.

Created date

August 2009

Nutritional Information

Calories 157
Caloriesfromfat 15 %
Fat 2.6 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.1 g
Carbohydrate 22.4 g
Fiber 3.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 128 mg
Calcium 0.0 mg