Wild Rice Salad with Spicy Lime Vinaigrette

Southern Living
2 cups (serving size: 1 cup)


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1/2 cup uncooked wild rice
1/2 teaspoon salt
2 green onions, chopped
1 orange, peeled and sectioned
1 cup angel hair slaw mix
4 pecan halves, chopped and toasted
1/4 cup (1 ounce) shredded smoked mozzarella or smoked Cheddar cheese
1 tablespoon chopped fresh or 1 teaspoon dried mint


Cook rice with salt according to package directions, omitting fat. Cool.

Combine rice, green onions, and next 5 ingredients. Add 4 tablespoons Spicy Lime Vinaigrette, tossing gently to coat.

Note: Recipe may be prepared a day in advance.

Created date

October 2001

Nutritional Information

Calories 361
Caloriesfromfat 44 %
Fat 18 g
Satfat 3.4 g
Monofat 11 g
Polyfat 3 g
Protein 11 g
Carbohydrate 42 g
Fiber 5 g
Cholesterol 8 mg
Iron 1.4 mg
Sodium 830 mg
Calcium 151 mg