A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment.
Makes: 4 servings (serving size: 2 cups)
1. Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.
2. In large skillet, heat rest of ingredients, stirring, until very hot.
3. Toss in the pasta and cooking liquid.