Whole Wheat Biscuits

Oxmoor House

Offer Whole Wheat Biscuits with fresh orange juice and a Spinach and Mushroom Omelet.

2 biscuits.

Ingredients

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2 tablespoons whole wheat flour
1/4 cup all-purpose flour
1/2 teaspoon baking powder
Dash of salt
2 teaspoons chilled reduced-calorie stick margarine
2 tablespoons plus 2 teaspoons skim milk
1 teaspoon all-purpose flour
Vegetable cooking spray

Preparation

Cook: 10 Minutes

Combine first 4 ingredients in a small bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add milk, stirring with a fork just until dry ingredients are moistened.

Sprinkle 1 teaspoon flour evenly over work surface. Turn dough out onto floured surface, and knead 4 or 5 times. Roll dough to 1/2-inch thickness; cut into rounds with a 2 1/2-inch biscuit cutter. Place rounds on a baking sheet coated with cooking spray. Bake at 425° for 10 to 12 minutes or until golden.

Created date

August 2009

Nutritional Information

Calories 119
Caloriesfromfat 24 %
Fat 3.2 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.5 g
Carbohydrate 19.7 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 122 mg
Calcium 0.0 mg