Whole-Grain Pancake Mix

Whole-Grain Pancake Mix  Recipe

Photo: Romulo Yanes

Yield: 6 packages (6 1/2 cups total mix) (serving size: 3 pancakes)


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6 cups whole-wheat flour
6 tablespoons coconut palm or packed light brown sugar
1 tablespoon plus 1 tsp. baking powder
1 tablespoon baking soda
1 1/2 teaspoons salt


Prep: 5 Minutes

In a large bowl, whisk together all ingredients, breaking up any brown sugar lumps. Divide among small paper bags or jars, including package directions (below).

Package directions: To each package, add 1 cup buttermilk, 2 Tbsp. melted butter and 1 large beaten egg; whisk to combine. Heat a lightly oiled griddle over medium heat. Scoop 2 Tbsp. batter for each pancake to make about 12 per batch.

Created date

November 2014

Nutritional Information

Calories 209
Fat 8 g
Satfat 5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 8 g
Carbohydrate 28 g
Fiber 3 g
Cholesterol 64 mg
Iron 1 mg
Sodium 456 mg
Calcium 130 mg