White Sauce

Cooking Light
1 cup (serving size: 1 tablespoon)

Ingredients

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1/4 cup nonfat dry milk
1 cup water
2 tablespoons stick margarine
2 tablespoons all-purpose flour
1/8 teaspoon salt
1/8 teaspoon white pepper

Preparation

Combine dry milk and water, and set mixture aside.

Melt the margarine in a small heavy saucepan over medium-low heat, and add flour, salt, and pepper. Cook margarine mixture 1 minute, stirring constantly with a whisk. Gradually add milk mixture to saucepan, stirring constantly. Cook, stirring constantly, 10 additional minutes or until thick and bubbly. (Mixture will be very thick.)

Created date

January 2004

Nutritional Information

Calories 23
Caloriesfromfat 59 %
Fat 1.5 g
Protein 0.8 g
Carbohydrate 1.8 g
Sodium 45 mg