White Gravy

Cooking Light
3 cups (serving size: 1/4 cup)

Ingredients

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1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup water
1 (12-ounce) can evaporated skimmed milk
1 (10 1/2-ounce) can low-salt chicken broth

Preparation

Combine first 3 ingredients in a medium saucepan. Gradually add water, milk, and broth, stirring with a wire whisk until blended. Bring to a boil; reduce heat, and simmer 3 minutes or until thickened, stirring constantly with whisk.

Created date

October 2003

Nutritional Information

Calories 35
Caloriesfromfat 8 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 2.7 g
Carbohydrate 5.5 g
Fiber 0.1 g
Cholesterol 1 mg
Iron 0.4 mg
Sodium 139 mg
Calcium 84 mg