White Bean and Turkey Chili

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White Bean and Turkey Chili Recipe
Crowd-pleasing white bean chili calls for canned beans and chicken broth, making prep convenient.
8 servings (serving size: about 1 cup)

Ingredients

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1 tablespoon canola oil
2 cups diced yellow onion (about 2 medium)
1 1/2 tablespoons chili powder
1 tablespoon minced garlic
1 1/2 teaspoons ground cumin
1 teaspoon dried oregano
3 (15.8-ounce) cans Great Northern beans, rinsed and drained
4 cups fat-free, less-sodium chicken broth
3 cups chopped cooked turkey
1/2 cup diced seeded plum tomato (about 1)
1/3 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
8 lime wedges (optional)

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; sauté for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.

Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt, and pepper, stirring well. Garnish with lime wedges, if desired.

Created date

October 2006

Nutritional Information

Calories 286
Caloriesfromfat 19 %
Fat 6 g
Satfat 1.2 g
Monofat 2.1 g
Polyfat 1.6 g
Protein 32.4 g
Carbohydrate 24.3 g
Fiber 5.5 g
Cholesterol 85 mg
Iron 4.8 mg
Sodium 435 mg
Calcium 105 mg