Whipped Rutabaga and Apple

Cooking Light
Serve this side dish with ham, pork chops, or roast chicken. The consistency is similar to that of applesauce.
8 servings (serving size: 1/2 cup)


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1 small rutabaga (about 1 1/2 pounds), peeled and thinly sliced
2 large Rome apples, peeled and quartered
1/2 cup apple juice
2 tablespoons thawed orange juice concentrate, undiluted
1 tablespoon honey
1/8 teaspoon salt
Dash of ground nutmeg


Place the rutabaga and apple in a saucepan; add water to pan to a depth of 1 inch. Bring to a boil; cover, reduce heat, and simmer 1 hour or until tender. Drain.

Place rutabaga mixture and remaining ingredients in a food processor; process until smooth.

Created date

October 1996

Nutritional Information

Calories 81
Caloriesfromfat 4 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 1.2 g
Carbohydrate 19.7 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 53 mg
Calcium 45 mg