Wheat Berry Salad with Melon and Feta

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Wheat Berry Salad with Melon and Feta
Photo: Squire Fox; Styling: Carla Gonzales-Hart
We were blown away by this intriguing mix of fresh, crunchy, and juicy produce with chewy wheat berries and creamy cheese.
Serves 4 (serving size: about 1 1/4 cups)


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3 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon tomato paste
1 1/2 cups cooked wheat berries
1 cup sliced English cucumber
1 cup chopped watermelon
1 cup yellow grape tomatoes, halved
3 tablespoons chopped fresh mint
2 ounces feta cheese, crumbled (about 1/2 cup)
2 tablespoons unsalted sunflower seed kernels


Hands-on: 22 Minutes
Total: 22 Minutes
1. Combine first 5 ingredients in a large bowl, stirring well with a whisk. Stir in wheat berries; toss to coat. Stir in cucumber, watermelon, tomato, and mint; toss to coat. Sprinkle with cheese and sunflower seeds.

Created date

July 2014

Nutritional Information

Calories 306
Fat 16.5 g
Satfat 3.8 g
Monofat 9.2 g
Polyfat 2.4 g
Protein 9 g
Carbohydrate 31 g
Fiber 5 g
Cholesterol 13 mg
Iron 2 mg
Sodium 411 mg
Calcium 103 mg