West Indies Mahimahi

Cooking Light
A bit sweet, tangy, and spicy, this marinade is reminiscent of Jamaican jerk seasoning.
4 servings

Ingredients

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1/4 cup fresh lime juice
1/4 cup fresh orange juice
3 tablespoons chopped fresh cilantro
3 tablespoons low-sodium soy sauce
2 tablespoons honey
2 teaspoons vegetable oil
3/4 teaspoon ground allspice
3/4 teaspoon ground cumin
2 finely chopped seeded jalapeño peppers
2 garlic cloves, peeled
2 green onions, chopped
4 (6-ounce) mahimahi fillets
Cooking spray

Preparation

Combine first 11 ingredients in a blender or food processor; process until smooth. Place fish in a shallow dish; pour marinade over fish. Cover and marinate in refrigerator 30 minutes, turning once.

Prepare grill or broiler.

Remove fish from dish, reserving marinade. Place fish on grill rack or broiler pan coated with cooking spray. Cook 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Created date

September 2002

Nutritional Information

Calories 218
Caloriesfromfat 15 %
Fat 3.6 g
Satfat 0.7 g
Monofat 0.7 g
Polyfat 1.6 g
Protein 31.4 g
Carbohydrate 14.6 g
Fiber 0.8 g
Cholesterol 120 mg
Iron 2.4 mg
Sodium 548 mg
Calcium 40 mg