Watermelon Salad

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Watermelon Salad Recipe
Photo: Douglas Mirriam
Instead of offering watermelon wedges at your next cookout, branch out with this sweet and savory watermelon salad featuring cubed watermelon, red onion, kalamata olives, mint, and feta cheese. Even with all the added flavorful ingredients, it still weighs in at only 46 calories per 1/2-cup serving.
12 servings (serving size: about 1/2 cup salad and about 1 1/2 teaspoons cheese)


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1/2 cup chopped red onion
3 tablespoons fresh lime juice (about 2 limes)
4 cups cubed seeded watermelon
1/4 cup pitted kalamata olives
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped fresh mint
1/2 cup (2 ounces) feta cheese, crumbled


1. Combine onion and juice in a medium bowl; let stand 10 minutes. Add watermelon, olives, parsley, and mint. Cover and chill 1 hour. Sprinkle with cheese.

Created date

May 2008

Nutritional Information

Calories 46
Caloriesfromfat 47 %
Fat 2.4 g
Satfat 0.9 g
Monofat 1.3 g
Polyfat 0.2 g
Protein 1.2 g
Carbohydrate 5.5 g
Fiber 0.5 g
Cholesterol 4 mg
Iron 0.3 mg
Sodium 136 mg
Calcium 34 mg