Warm Rolled Barley

Warm Rolled Barley Recipe
Photo: Travis Rathbone
Serves: 8


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1 1/2 cups rolled barley flakes
1/2 cup dried blueberries
1/2 cup chopped pecans or walnuts
2 tablespoons packed dark brown sugar
1/2 teaspoon cinnamon
Pinch of salt


Prep: 5 Minutes
Cook: 3 Minutes
In a large ziplock bag, combine barley flakes, blueberries, nuts, sugar, cinnamon and salt; shake to mix. (You can store the sealed bag for up to a month in a cool, dry place.) To prepare a single portion, place 1/3 cup cereal mixture in a medium microwavable bowl. Add 1/2 cup water and microwave, uncovered, for 3 minutes. Let stand for 2 minutes before serving.

Created date

October 2014

Nutritional Information

Calories 155
Fat 5 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 24 g
Fiber 5 g
Cholesterol 1 mg
Iron 1 mg
Sodium 44 mg
Calcium 9 mg