Warm Gingered Chicken Salad with Crispy Greens

Hellmann's Mayonnaise
Hellmann's Mayonnaise Warm Ginger Chicken Salad RecipeRecipe
4 servings

Ingredients

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1/2 cup Hellmann's® or Best Foods® Light Mayonnaise
2 teaspoons rice wine vinegar or white wine vinegar
1 teaspoon soy sauce
1 teaspoon honey
1/4 teaspoon ground ginger
Pinch salt
1 tablespoon orange juice
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.)
6 cups torn romaine lettuce leaves
1 small bunch watercress (optional)
4 ounces snow peas (optional)
2 oranges, peeled and sectioned or 1 can (11 ounces) mandarin oranges, drained (optional)

Preparation

Prep: 20 Minutes
Cook: 12 Minutes

1. In small bowl, combine Hellmann's® or Best Foods® Light Mayonnaise, vinegar, soy sauce, honey, ginger and salt. Reserve 1/4 cup mayonnaise mixture for grilling. Stir orange juice into remaining mayonnaise mixture; reserve for greens.

2. Grill or broil chicken, brushing with reserved 1/4 cup mayonnaise mixture, 12 minutes or until chicken is thoroughly cooked, turning once.

3. In large bowl, toss lettuce and watercress with reserved orange juice mixture. To serve, arrange sliced chicken over greens, then top with snow peas and oranges.


Also terrific with Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing or Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise.

Nutrition Information per serving:
Calories 240, Calories From Fat 110, Saturated Fat 2g, Total Fat 12g, Cholesterol 75mg, Sodium 410mg, Total Carbohydrate 9g, Sugars 2g, Dietary Fiber 1g, Protein 25g

Net Carbs+ 8g

+ "Net Carbs" are total carbohydrates minus dietary fiber and sugar alcohol as these have a minimal impact on blood sugar.

Created date

June 2009