Warm Caramelized Onion Dip

Cooking Light
Warm Caramelized Onion DipRecipe
Oxmoor House
Serve with hearty crackers or slices of French bread.
12 servings (serving size: 3 tablespoons)


+ Add To Shopping List
2 teaspoons olive oil
4 cups chopped onion (about 2 large onions)
3/4 teaspoon chopped fresh thyme
1/2 cup light sour cream
1/3 cup (about 1 1/2 ounces) grated Parmigiano-Reggiano cheese
1/3 cup (3 ounces) 1/3-less-fat cream cheese
1/3 cup reduced-fat mayonnaise
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon hot pepper sauce (such as Tabasco)
1/4 teaspoon Worcestershire sauce


1. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan; sauté 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and cheese melts.

Created date

November 2009

Nutritional Information

Calories 81
Fat 4.9 g
Satfat 2.3 g
Monofat 1.2 g
Polyfat 0.6 g
Protein 3.1 g
Carbohydrate 7.7 g
Fiber 0.9 g
Cholesterol 12 mg
Iron 0.0 mg
Sodium 206 mg
Calcium 58 mg