Walnut Wild Rice

Oxmoor House
8 servings (serving size: 1/2 cup)

Ingredients

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1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
2 cups fat-free, less-sodium chicken broth
3 tablespoons chopped walnuts
1/4 cup chopped green onions (about 1)
1 tablespoon light butter

Preparation

Prep: 9 Minutes
Cook: 10 Minutes

Cook rice according to package directions, using chicken broth instead of water, and omitting fat.

Combine cooked rice, walnuts, green onions, and butter.

Created date

March 2010

Nutritional Information

Calories 108
Fat 2.8 g
Satfat 0.7 g
Protein 3.4 g
Carbohydrate 18.1 g
Cholesterol 3 mg
Iron 0.7 mg
Sodium 491 mg
Caloriesfromfat 22 %
Fiber 0.7 g
Calcium 10 mg