Wake-up Shake

Cooking Light
3 servings (serving size: 1 cup)

Ingredients

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3/4 cup prune juice, chilled
3/4 cup 2% reduced-fat milk, chilled
1/2 cup vanilla low-fat yogurt
3/4 teaspoon vanilla extract
Dash of ground allspice
8 bite-size pitted prunes
1 ripe banana, cut into chunks

Preparation

Combine all ingredients in a blender; process until smooth. Serve immediately.

Created date

March 2001

Nutritional Information

Calories 215
Caloriesfromfat 11 %
Fat 2.6 g
Satfat 1.1 g
Monofat 1.1 g
Polyfat 0.3 g
Protein 4.9 g
Carbohydrate 45.2 g
Fiber 1.9 g
Cholesterol 7 mg
Iron 1.5 mg
Sodium 71 mg
Calcium 161 mg