Very Veggie Burgers

Oxmoor House
Prep: 7 minutes; Cook: 6 minutes. Vary the veggie toppings with whatever you happen to have on hand. Zucchini, yellow squash, cucumbers, and onions are all good options.
4 servings (serving size: 1 burger)


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4 (2.8-ounce) frozen meatless soy protein burgers
8 thinly sliced green bell pepper rings
1/2 cup alfalfa sprouts
4 lettuce leaves
4 (1/4-inch) slices tomato
4 (2.8-ounce) whole grain hamburger buns
1/4 cup light ranch dressing


Cook burgers in a nonstick skillet according to package directions.

Place 2 bell pepper rings, 2 tablespoons sprouts, 1 lettuce leaf, and 1 tomato slice on bottom half of each hamburger bun. Top with 1 burger; drizzle each with 1 tablespoon dressing. Cover with top halves of buns. Serve immediately.

Created date

April 2008

Nutritional Information

Calories 311
Caloriesfromfat 16 %
Fat 5.7 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 18 g
Carbohydrate 53.1 g
Fiber 8.8 g
Cholesterol 4 mg
Iron 4.2 mg
Sodium 751 mg
Calcium 108 mg