Veggie Sausage-Cheddar Frittata

Oxmoor House
Veggie Sausage-Cheddar FrittataRecipe
Photo: Oxmoor House

Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.

4 servings (serving size: 2 wedges)


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Cooking spray
1 green bell pepper, chopped
1 (8-ounce) package presliced mushrooms
4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup egg substitute
1/4 cup fat-free half-and-half
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese


Prep: 5 Minutes
Cook: 11 Minutes

Preheat broiler.

Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.

Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.

Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.


Created date

April 2008

Nutritional Information

Calories 184
Caloriesfromfat 29 %
Fat 5.9 g
Satfat 2.5 g
Monofat 0.7 g
Polyfat 1.4 g
Protein 21 g
Carbohydrate 10.4 g
Fiber 3.2 g
Cholesterol 11 mg
Iron 3.7 mg
Sodium 588 mg
Calcium 154 mg