Veggie Rollup

Southern Living
This calcium-rich rollup will tone their bones and teeth.
1 rollup

Ingredients

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2 tablespoons reduced-fat cream cheese
2 teaspoons light mayonnaise
1/8 teaspoon dill seeds
1/8 teaspoon dried parsley flakes
Dash of garlic powder
Dash of dried basil
1 small carrot, diced
1 small celery rib, diced
1 (7 1/2-inch) flour tortilla

Preparation

Stir together first 6 ingredients. Stir in carrot and celery. Spread on 1 side of tortilla. Roll up, and wrap in plastic wrap; chill. Unwrap and slice.

Created date

December 2001

Nutritional Information

Calories 292
Caloriesfromfat 37 %
Fat 12 g
Satfat 4.5 g
Monofat 2.9 g
Polyfat 0.7 g
Protein 9 g
Carbohydrate 38 g
Fiber 2.8 g
Cholesterol 20 mg
Iron 1.8 mg
Sodium 492 mg
Calcium 173 mg