Veggie-Packed Bolognese

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Veggie-Packed BologneseRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Before: Pasta Bolognese. More meat than actual sauce, Bolognese sings with fatty cuts of beef and pork, then sits atop a mountain of white pasta. To flip, we "beef up" just 6 ounces of sirloin with loads of mushrooms, aromatics, and walnuts.

Just when you think there isn't enough veggie goodness, we pack even more into the base disguised as "boodles" (butternut noodles), intertwined with whole-grain pasta. You'll need a spiralizer or julienne peeler to make the veggie noodles. The meaty texture and nutty flavor from the walnuts is downright addictive.

 

Serves 4 (serving size: about 1 1/4 cups pasta mixture, 1 cup sauce, and 1 tablespoon cheese)

Ingredients

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2/3 cup boiling water
1/2 ounce dried porcini mushrooms
1 tablespoon canola oil
1 1/2 cups chopped onion
3/4 cup finely chopped carrot
2/3 cup finely chopped celery
8 ounces cremini mushrooms, finely chopped
6 garlic cloves, minced
6 ounces 90% lean ground sirloin
3 tablespoons unsalted tomato paste
1 teaspoon dried oregano
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
2 (8-ounce) cans unsalted tomato sauce
12 ounces peeled butternut squash
4 ounces whole-grain spaghetti (such as Barilla)
1/3 cup finely chopped walnuts, toasted
1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)

Preparation

Hands-on: 35 Minutes
Total: 48 Minutes

1. Pour boiling water over porcini in a small bowl; let stand 15 minutes. Remove porcini with a slotted spoon; finely chop porcini, and reserve soaking liquid.

2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion, carrot, and celery; cook 5 minutes, stirring occasionally. Add cremini mushrooms and garlic; cook 6 minutes or until mushroom liquid evaporates, stirring occasionally. Add beef; cook 3 minutes, stirring frequently. Add tomato paste; cook 1 minute, stirring constantly. Stir in porcini, oregano, salt, pepper, and tomato sauce; pour in porcini liquid, stopping before grit at bottom of bowl reaches sauce. Bring to a boil; reduce heat, and simmer, uncovered, 12 minutes or until thickened, stirring occasionally to keep sauce from sticking.

3. Run squash through a spiralizer to create noodles, or cut into long noodles with a julienne peeler; set aside. Cook pasta according to package directions, omitting salt and fat, and adding butternut noodles during last 2 minutes of cooking time. Drain.

4. Stir walnuts into sauce; spoon over pasta mixture. Sprinkle with cheese.

Created date

December 2015

Nutritional Information

Calories 448
Fat 17.5 g
Satfat 3.9 g
Monofat 5.5 g
Polyfat 6 g
Protein 24 g
Carbohydrate 54 g
Fiber 10 g
Cholesterol 32 mg
Iron 12 mg
Sodium 573 mg
Calcium 210 mg
Sugars 14 g
Est. Added Sugars 2 g