Veggie-Lover's Special

Cooking Light
4 servings

Ingredients

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4 (1 1/2-ounce) slices multigrain bread, toasted
1 cup alfalfa sprouts
1 cup sliced cucumber
8 (1/4-inch-thick) slices tomato
8 (1/4-inch-thick) slices avocado
2 (1/4-inch-thick) slices red onion, separated into rings
Feta-Dill Dressing

Preparation

Spread each bread slice with 3 tablespoons Hummus Spread. Top each with 1/4 cup sprouts, 1/4 cup cucumber slices, 2 tomato slices, and 2 avocado slices. Top with onion rings. Drizzle each sandwich with 3 tablespoons Feta-Dill Dressing.

Created date

October 1996

Nutritional Information

Calories 287
Caloriesfromfat 23 %
Fat 7.4 g
Satfat 1.7 g
Monofat 2.9 g
Polyfat 2.5 g
Protein 12.5 g
Carbohydrate 43.6 g
Fiber 4.1 g
Cholesterol 7 mg
Iron 4 mg
Sodium 289 mg
Calcium 192 mg