Veggie Couscous

Oxmoor House
6 (1-cup) servings.

Ingredients

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Vegetable cooking spray
1/2 cup diced carrot
1/2 cup chopped onion
1 (9-ounce) package frozen cut green beans, thawed
1 cup canned vegetable broth
1/2 cup water
1/4 teaspoon salt
1 cup couscous, uncooked
2 tablespoons fat-free Italian dressing

Preparation

Prep: 10 Minutes
Cook: 10 Minutes

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add carrot, onion, and beans. Saute until tender.

Combine broth, water, and salt in a small saucepan; bring to a boil. Remove from heat. Add couscous; cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Fluff couscous with a fork. Add vegetable mixture and Italian dressing; toss lightly.

Created date

August 2009

Nutritional Information

Calories 134
Caloriesfromfat 5 %
Fat 0.7 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.7 g
Carbohydrate 28.3 g
Fiber 3.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 335 mg
Calcium 0.0 mg