Vegetarian Red Beans and Rice

Southern Living
Makes 10 cups (serving size: 1 cup with 1 cup rice)

Ingredients

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1 pound dried red beans
3/4 pound frozen meatless smoked sausage, thawed and thinly sliced
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
1 tablespoon Creole seasoning
Hot cooked long-grain rice
Hot sauce (optional)
Garnish: finely chopped green onions, finely chopped red onion

Preparation

Prep: 15 Minutes
Total: 6 Hours, 5 Minutes

1. Combine first 8 ingredients and 7 cups water in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.

2. Serve red bean mixture with hot cooked rice, and, if desired, hot sauce. Garnish, if desired.

Created date

November 2009

Nutritional Information

Calories 422
Fat 3.5 g
Satfat 0.4 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 21.5 g
Carbohydrate 76.4 g
Fiber 12.2 g
Cholesterol 0.0 mg
Iron 6.1 mg
Sodium 530 mg
Calcium 113 mg