Vegetarian French Toast with Fruit



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3 slices low sodium whole wheat bread
3 soft tofu
2/3 cup rice milk or equivalent
1 teaspoon vanilla extract
1/3 tablespoon lite syrup
1 teaspoon canola oil


Combine all ingredients in a mixer or blender, except the bread and oil. Mix ingredients until smooth. Dip the bread into this mixture and cook in an oil coated non-stick pan until golden brown. Top with maple syrup.

Created date

June 2004

Nutritional Information

Calories 560
Protein 33 g
Carbohydrate 79 g
Fat 14 g
Satfat 0 g
Sodium 79 mg
Fiber 10 g
Sugars 25 g
Cholesterol 0 mg