Vegetable Tuna Pockets

Oxmoor House
4 servings.


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1 (6-ounce) can low-sodium, low-fat chunk white tuna in spring water, drained
1 (14-ounce) can artichoke hearts, drained and coarsely chopped
1/2 cup seeded, finely chopped cucumber (about 1/2 small)
1/2 cup seeded, finely chopped tomato (about 1/2 medium)
1/4 cup plus 2 tablespoons fat-free Caesar salad dressing, divided
2 (8-inch) pita bread rounds, cut in half crosswise
3/4 cup shredded iceberg lettuce
2 tablespoons sliced ripe olives


Prep: 14 Minutes

Combine first 4 ingredients in a bowl; stir in 1/4 cup dressing. Spoon tuna mixture evenly into pita halves; top evenly with lettuce, remaining 2 tablespoons dressing, and olives. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 188
Caloriesfromfat 9 %
Fat 1.9 g
Satfat 0.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 11.5 g
Carbohydrate 29.9 g
Fiber 3.8 g
Cholesterol 9 mg
Iron 0.0 mg
Sodium 543 mg
Calcium 0.0 mg