Vegetable Strata

Oxmoor House
2 servings.

Ingredients

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3/4 cup chopped fresh broccoli
2 (1-ounce) slices white bread, cubed
Butter-flavored vegetable cooking spray
1/2 cup (2 ounces) shredded reduced-fat Jarlsberg cheese
2 tablespoons coarsely shredded carrot
1 tablespoon chopped sweet red pepper
1 tablespoon chopped green onions
3/4 cup 1% low-fat milk
1/2 cup frozen egg substitute, thawed
1/4 teaspoon dry mustard
1/4 teaspoon hot sauce
1/4 teaspoon low-sodium Worcestershire sauce
1/8 teaspoon pepper
Dash of salt

Preparation

Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.

Place bread cubes in a 1-quart casserole coated with cooking spray; sprinkle with cheese. Top with broccoli, carrot, red pepper, and green onions. Combine milk and remaining ingredients in a small bowl, stirring well; pour over broccoli mixture. Cover and chill 8 hours.

Remove from refrigerator, and let stand, covered, at room temperature 30 minutes. Bake, uncovered, at 350° for 40 minutes or until set. Let stand 10 minutes before serving.

Created date

August 2009

Nutritional Information

Calories 262
Caloriesfromfat 26 %
Fat 7.5 g
Satfat 3.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.1 g
Carbohydrate 26 g
Fiber 0.0 g
Cholesterol 22 mg
Iron 0.0 mg
Sodium 428 mg
Calcium 0.0 mg