Melt Shedd's Spread Country Crock® Calcium plus Vitamin D in 12-inch nonstick skillet over medium-high heat and cook carrots, red pepper and broccoli, stirring occasionally, 6 minutes or until crisp-tender. Stir in garlic and cook 30 seconds. Stir in parsley and heat through. Season with salt and black pepper.
Go to http://www.countrycrock.com/Recipes/11072/1/Vegetable-Medley-Saute.aspx for more recipe details and nutrition information.