Veal And Artichoke Stew

Oxmoor House

Ingredients

+ Add To Shopping List
3 tablespoons all-purpose flour
1/2 teaspoon salt
1 1/2 pounds lean boned veal shoulder roast, cut into 1-inch cubes
1 tablespoon canola or vegetable oil
1 cup chopped onion
2 1/2 cups fat-free, reduced-sodium chicken broth
2 tablespoons lemon juice
1/2 teaspoon lemon pepper
1/2 teaspoon dried tarragon
2 (9-ounce) packages frozen artichoke hearts

Preparation

Combine flour and salt in a shallow dish; stir well. Dredge veal in flour mixture.

Heat oil in a Dutch oven over medium high heat; add veal, and cook 6 minutes, stirring occasionally. Add onion; cook 2 minutes, stirring constantly. Stir in broth, lemon juice, lemon pepper, and tarragon; bring to a boil. Cover, reduce heat, and simmer 1 hour. Add artichoke hearts, and bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until veal and artichoke hearts are tender and sauce thickens.

Created date

March 2010

Nutritional Information

Calories 205
Fat 6.1 g
Satfat 1.5 g
Protein 26 g
Carbohydrate 11 g
Cholesterol 98 mg
Iron 1.6 mg
Sodium 621 mg
Caloriesfromfat 26 %
Fiber 1.1 g
Calcium 36 mg