Vanilla Honey-Nut Smoothie

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Vanilla Honey-Nut SmoothieRecipe
Randy Mayor; Melanie J. Clarke
Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you throughout an afternoon of running errands.
3 servings (serving size: 1 cup)


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2 cups vanilla low-fat frozen yogurt
1/2 cup vanilla soy milk
1/2 cup fat-free milk
1/3 cup cubed soft silken tofu
1 tablespoon creamy peanut butter
1 tablespoon honey
1 tablespoon ground flaxseed (optional)


Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

Created date

August 2004

Nutritional Information

Calories 270
Caloriesfromfat 30 %
Fat 9 g
Satfat 2.8 g
Monofat 2.7 g
Polyfat 2 g
Protein 9.2 g
Carbohydrate 41.5 g
Fiber 0.6 g
Cholesterol 14 mg
Iron 1.8 mg
Sodium 117 mg
Calcium 250 mg