Ursula Smith's Pork Chops and Sauerkraut

Cooking Light
6 servings (serving size: 1 pork chop with 1/4 cup sauerkraut and 1/2 cup apple slices)

Ingredients

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1 (14.5-ounce) can shredded sauerkraut, drained
1 tablespoon caraway seeds
1/4 teaspoon ground cloves
6 (4-ounce) lean, boned center-cut loin pork chops (1 inch thick)
4 cups thinly sliced Granny Smith apple (2 medium)
1/2 teaspoon ground cinnamon

Preparation

Preheat oven to 350°.

Arrange sauerkraut evenly in a 13- x 9-inch baking dish; sprinkle with caraway seeds and cloves. Place pork chops on sauerkraut; arrange apple slices on pork, and sprinkle with cinnamon. Cover and bake at 350° for 1 hour and 15 minutes or until pork is tender.

Created date

October 1997

Nutritional Information

Calories 210
Caloriesfromfat 31 %
Fat 7.2 g
Satfat 2.4 g
Monofat 3.2 g
Polyfat 0.8 g
Protein 21.1 g
Carbohydrate 14.3 g
Fiber 4.8 g
Cholesterol 60 mg
Iron 2.8 mg
Sodium 483 mg
Calcium 20 mg