Ultimate Crab Dip

Cooking Light
Serve this dip with crackers or toasted French bread.
4 cups (serving size: 1/4 cup)

Ingredients

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2 (8-ounce) blocks fat-free cream cheese
1/4 cup low-fat plain yogurt
1 tablespoon prepared horseradish
1/2 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1/4 teaspoon hot sauce
1 tablespoon finely chopped green onions
1/2 cup chopped water chestnuts
1 pound lump crabmeat, shell pieces removed

Preparation

Beat cream cheese at high speed of a mixer until smooth. Add yogurt, horseradish, Worcestershire sauce, pepper, and hot sauce; beat well. Stir in green onions, water chestnuts, and crabmeat.

Created date

October 2003

Nutritional Information

Calories 15
Caloriesfromfat 6 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 10 g
Carbohydrate 2 g
Fiber 1.2 g
Cholesterol 32 mg
Iron 0.4 mg
Sodium 256 mg
Calcium 116 mg