Tzatziki Sauce

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Tzatziki SauceRecipe

Photo: Greg Dupree; Styling: Lindsey Lower

Top a baked potato or sandwich, or stir into chopped chicken and celery for Greek chicken salad.

Serves 8 (serving size: about 2 tablespoons)


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1/2 cup grated peeled English cucumber (about 4 ounces)
1/3 cup plain 2% reduced-fat Greek yogurt
1/3 cup sour cream
1 1/2 tablespoons chopped fresh dill
3/4 teaspoon white wine vinegar
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1 garlic clove, minced


Hands-on: 8 Minutes
Total: 1 Hour, 8 Minutes

1. Place cucumber in a clean kitchen towel; squeeze to remove excess liquid. Combine cucumber and remaining ingredients in a bowl, stirring with a whisk. Chill 1 hour before serving. Refrigerate 1 to 2 days.

Created date

June 2015

Nutritional Information

Calories 24
Fat 1.8 g
Satfat 1.1 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 1 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 5 mg
Iron 0.0 mg
Sodium 130 mg
Calcium 18 mg