Tzatziki Chicken Salad

4.0 12
4 stars
(12)
Photo: José Picayo
Recipe from Cooking Light

We made a classic Greek sauce of creamy yogurt and cucumber for the base of this tangy salad. Serve with Mixed Greens Salad.

Ingredients

  • 2/3 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup finely chopped red onion
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh dill
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cucumber, seeded and shredded
  • 1 garlic clove, minced
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 3 ounces multigrain pita chips
  • Mixed Greens Salad

Preparation

Hands On: 16 Minutes
Total: 16 Minutes

  1. 1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Serve with pita chips.
Robin Bashinsky,
April 2012

Nutritional Information

  • Calories: 230
  • Fat: 7.5g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 2.1g
  • Protein: 23g
  • Carbohydrate: 18.7g
  • Fiber: 2.1g
  • Cholesterol: 53mg
  • Iron: 1mg
  • Sodium: 569mg
  • Calcium: 60mg