Tzatziki Chicken Salad

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Tzatziki Chicken Salad Recipe
Photo: José Picayo
We made a classic Greek sauce of creamy yogurt and cucumber for the base of this tangy salad. Serve with Mixed Greens Salad.
Serves 4 (serving size: about 2/3 cup salad and 1/2 cup chips)

Ingredients

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2/3 cup plain 2% reduced-fat Greek yogurt
1/4 cup finely chopped red onion
1 tablespoon fresh lemon juice
2 teaspoons chopped fresh dill
3/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cucumber, seeded and shredded
1 garlic clove, minced
2 cups shredded skinless, boneless rotisserie chicken breast
3 ounces multigrain pita chips

Preparation

Hands-on: 16 Minutes
Total: 16 Minutes

1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Serve with pita chips.

Created date

February 2012

Nutritional Information

Calories 230
Fat 7.5 g
Satfat 1.5 g
Monofat 1.4 g
Polyfat 2.1 g
Protein 23 g
Carbohydrate 18.7 g
Fiber 2.1 g
Cholesterol 53 mg
Iron 1 mg
Sodium 569 mg
Calcium 60 mg