Tuscan Chicken and Beans

Oxmoor House
total time: 13 minutes
4 servings.


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Olive oil-flavored cooking spray
1 pound skinned, boned chicken breasts, cut into 1-inch pieces
1 teaspoon dried rosemary, crushed or 2 teaspoons chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup fat-free, reduced-sodium chicken broth
1 (16-ounce) can cannellini beans, rinsed and drained
2 tablespoons sun-dried tomato sprinkles
Fresh rosemary (optional)


Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; sprinkle with rosemary, salt, and pepper. Stir-fry 2 minutes.

Add broth, beans, and tomato sprinkles to skillet; bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until chicken is done. Sprinkle with fresh rosemary, if desired.

Created date

August 2009

Nutritional Information

Calories 193
Caloriesfromfat 9 %
Fat 1.9 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.8 g
Carbohydrate 11 g
Fiber 3.8 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 586 mg
Calcium 0.0 mg