Turmeric Chai Latte

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Turmeric Latte Recipe

Photo: Daniel Agee

Serves 4 (serving size: 1 cup)


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2 cups water
1/2 cup chopped fresh turmeric
1 tablespoon chopped peeled fresh ginger
1 tablespoon cardamom pods
2 teaspoons whole cloves
1 cinnamon stick
2 orange pekoe tea bags
2 tablespoons honey
2 cups steamed whole milk
Ground turmeric (optional)


Active: 10 Minutes
Total: 20 Minutes

1. Bring water, chopped turmeric, ginger, cardamom, cloves, and cinnamon stick to a boil in a saucepan over medium-high. Reduce heat to medium, and simmer 5 minutes. Remove from heat. Add tea bags; let stand 10 minutes. Pour through a fine-mesh strainer into a bowl; discard solids. Stir in honey.

2. Pour steamed milk evenly into 4 glasses. Pour 1/4 cup tea mixture into each glass. Sprinkle with ground turmeric, if desired.

Created date

August 2016

Nutritional Information

Calories 149
Fat 4.5 g
Satfat 2.5 g
Monofat 1.1 g
Polyfat 0.3 g
Protein 5 g
Carbohydrate 23 g
Fiber 3 g
Cholesterol 12 mg
Iron 7 mg
Sodium 57 mg
Calcium 163 mg
Sugars 14 g
Est. Added Sugars 8 g