Turkey with Golden Onion Gravy

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5 servings (serving size: 1 cup turkey mixture and 1 cup noodles)

Ingredients

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2 teaspoons vegetable oil
1 pound turkey tenderloin, cut into bite-size pieces
1 1/4 cups thinly sliced onion
1 (8-ounce) package presliced mushrooms
1/2 cup water
1 tablespoon Dijon mustard
1 (10 1/2-ounce) can beef broth
10 ounce uncooked medium egg noodles
1/2 cup skim milk
1 tablespoon all-purpose flour
1/8 teaspoon pepper
Chopped fresh parsley (optional)

Preparation

Heat oil in a large nonstick skillet over medium-high heat; add turkey. Sauté 6 minutes or until browned. Remove turkey from skillet, and set aside.

Add onion to skillet; sauté 8 minutes. Add mushrooms; sauté 3 minutes or until tender. Add water, mustard, and broth; stir well. Return turkey to skillet, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.

Cook noodles in boiling water 8 minutes or until tender. Drain; set aside.

Combine milk, flour, and pepper, stirring with a whisk. Add to turkey mixture. Simmer 2 minutes or until thick, stirring constantly. Serve turkey and gravy over noodles; garnish with parsley, if desired.

Created date

April 1997

Nutritional Information

Calories 393
Caloriesfromfat 14 %
Fat 6.2 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 2 g
Protein 34 g
Carbohydrate 48.8 g
Fiber 2.8 g
Cholesterol 120 mg
Iron 4.6 mg
Sodium 562 mg
Calcium 67 mg