Turkey and Swiss Wrap with Carrot Salad

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Turkey and Swiss Wrap with Carrot Salad Recipe

Photo: Jennifer Causey; Styling: Kira Corbin

Serve these turkey and swiss wraps with a carrot salad for a healthy and kid-friendly lunch. 

Serves 1 (serving size: 1 wrap and about 1/3 cup carrot salad)


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Dilly Dijon spread:
3 tablespoons canola mayonnaise
1 teaspoon Dijon mustard
1 teaspoon minced fresh dill
1 teaspoon grated lemon rind
1/2 teaspoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
1 whole-grain flatbread (such as Flatout)
1 ounce sliced lower-sodium oven-roasted turkey
1/3 ounce thinly sliced Swiss cheese (about 2 slices; such as Sargento)
1/4 cup baby spinach leaves
1/2 cup chopped red bell pepper
Carrot salad:
1/3 cup grated peeled carrot
1/2 teaspoon minced fresh tarragon
1/2 teaspoon white wine vinegar
1/4 teaspoon sugar


Hands-on: 22 Minutes
Total: 22 Minutes

1. To prepare the dilly Dijon spread, combine first 6 ingredients in a bowl, stirring with a whisk. To prepare the wrap, spread half of Dijon spread over flatbread. Top with turkey, cheese, and spinach.

2. Arrange bell pepper on wrap. Starting with the short edge, roll up flatbread. Cut in half diagonally.

3. To prepare carrot salad, combine carrot, tarragon, vinegar, and sugar in a small bowl; serve with wrap.

Created date

July 2015

Nutritional Information

Calories 301
Fat 14.6 g
Satfat 3.8 g
Monofat 6.2 g
Polyfat 2.7 g
Protein 21 g
Carbohydrate 28 g
Fiber 10 g
Cholesterol 35 mg
Iron 1 mg
Sodium 750 mg
Calcium 216 mg