Turkey Provençal

Oxmoor House
4 servings.


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8 ounces angel hair pasta, uncooked
Olive oil-flavored vegetable cooking spray
1 teaspoon olive oil
1 1/2 cups coarsely chopped onion (about 1 medium)
1 pound turkey tenderloins, cut into 1-inch pieces
1 teaspoon minced garlic (about 2 cloves)
1 large zucchini, cut into 1/2-inch pieces
2 cups low-fat mushroom and sweet pepper pasta sauce
1/4 cup grated Parmesan cheese


Prep: 10 Minutes
Cook: 21 Minutes

Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.

Coat a large nonstick skillet with cooking spray. Add oil; place over medium-high heat until hot. Add onion; cook, stirring constantly, 4 minutes. Add turkey and garlic; cook 10 minutes or until turkey is done, stirring occasionally. Add zucchini; cook 2 minutes. Add pasta sauce; reduce heat, and simmer 5 minutes.

Place 1 cup pasta on each of 4 individual serving plates; top evenly with turkey mixture. Sprinkle evenly with cheese.

Created date

August 2009

Nutritional Information

Calories 421
Caloriesfromfat 15 %
Fat 6.8 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 38.8 g
Carbohydrate 50.2 g
Fiber 5.7 g
Cholesterol 74 mg
Iron 0.0 mg
Sodium 792 mg
Calcium 0.0 mg