Turkey Parmesan

Oxmoor House
total time: 13 minutes
2 servings.

Ingredients

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1/2 pound turkey cutlets
1/4 cup classic Italian-seasoned coating mix for chicken
Cooking spray
1 1/2 teaspoons olive oil
1/2 cup tomato-basil pasta sauce
1/4 cup shredded fresh Parmesan cheese

Preparation

Place cutlets between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Coat both sides of cutlets with coating mix.

Coat a nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add cutlets; cook 2 minutes on each side.

Place sauce in a microwave-safe dish; microwave at HIGH 1 minute or until heated. Spoon over cutlets; sprinkle with cheese.

Created date

August 2009

Nutritional Information

Calories 302
Caloriesfromfat 33 %
Fat 11.1 g
Satfat 3.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 34.1 g
Carbohydrate 14.8 g
Fiber 1.5 g
Cholesterol 78 mg
Iron 0.0 mg
Sodium 894 mg
Calcium 0.0 mg